Easy Hummus Dip

Easy-Hummus-Dip-Relish-Recipe.jpg
Mark Boughton Photogrpahy / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/06/hummus-1.jpg?w=150
  • Yield: 6 servings
  • Prep: 5 mins
  • Cook: 0 mins

Ingredients

1 (15-ounce) can chickpeas, rinsed and drained
1/4cup tahini
2tablespoons freshly squeezed lemon juice
1 garlic clove, minced
1/2teaspoon salt
Pinch of smoked paprika
1teaspoon extra-virgin olive oil

Instructions

  1. Place chickpeas, tahini, lemon juice, garlic and salt in the bowl of a food processor. Process until mixture forms a smooth paste. Spoon the hummus into a deep dish. Sprinkle paprika on top and drizzle with olive oil. Makes about 2 cups.

Recipe by Jennifer Perillo

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 120
  • Fat 7g
  • Saturated Fat 1g
  • Polyunsaturated Fat 2.5g
  • Monounsaturated Fat 2.5g
  • Cholesterol 0mg
  • Sodium 350mg
  • Potassium 55mg
  • Carbohydrate 12g
  • Fiber 3g
  • Sugars 1g
  • Protein 5g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 4%
  • Calcium 2%
  • Iron 6%
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