Four-Alarm Chicken Chili

  • Yield: servings


1pound cooked boneless skinless chicken breast, cut into bite size pieces
3-- 4 tablespoon Extra Virgin Olive Oil
2-- Jalapeno Peppers, chopped
1-- Serrano Pepper, chopped
1/2-- Green Bell Pepper, chopped
1/2-- Red Bell Pepper, chopped
1small white or yellow onion, diced
4cups chicken stock
1-- 28 ounce can Crushed Tomatoes
1can Stewed Tomatoes, cut into pieces
1can Hot Rotel
3tablespoons Louisianna Hot Sauce
1tablespoon Cumin
3-- 4 tablespoons Chili Powder
2teaspoons crushed red pepper flakes
1can Black Beans
1can Dark Red Kidney Beans
1pound bag Frozen Corn
Cheddar Cheese
-- Sour Cream


This recipe is very good for the health conscious. It is low fat, high fiber and only has about 135 calories per 1 cup serving.

Place the onions, peppers, and garlic in the olive oil and let simmer 5-7 minutes. Add the chicken stock, tomatoes, rotel, hot sauce, cumin, chili powder, red pepper flakes, beans and chicken.

Let simmer for 10-20 minutes. Add the corn and simmer for 10 more minutes. You can make this recipe without the corn, but I find the sweet crunch of the corn kernels offset the heat of the chili.

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