Four-Alarm Chicken Chili

  • Yield servings


1 pound cooked boneless skinless chicken breast, cut into bite size pieces
3 -- 4 tablespoon Extra Virgin Olive Oil
2 -- Jalapeno Peppers, chopped
1 -- Serrano Pepper, chopped
1/2 -- Green Bell Pepper, chopped
1/2 -- Red Bell Pepper, chopped
1 small white or yellow onion, diced
4 cups chicken stock
1 -- 28 ounce can Crushed Tomatoes
1 can Stewed Tomatoes, cut into pieces
1 can Hot Rotel
3 tablespoons Louisianna Hot Sauce
1 tablespoon Cumin
3 -- 4 tablespoons Chili Powder
2 teaspoons crushed red pepper flakes
1 can Black Beans
1 can Dark Red Kidney Beans
1 pound bag Frozen Corn
Cheddar Cheese
-- Sour Cream


This recipe is very good for the health conscious. It is low fat, high fiber and only has about 135 calories per 1 cup serving.

Place the onions, peppers, and garlic in the olive oil and let simmer 5-7 minutes. Add the chicken stock, tomatoes, rotel, hot sauce, cumin, chili powder, red pepper flakes, beans and chicken.

Let simmer for 10-20 minutes. Add the corn and simmer for 10 more minutes. You can make this recipe without the corn, but I find the sweet crunch of the corn kernels offset the heat of the chili.



Get every new post delivered to your Inbox.

Join 263 other followers