You are here: Home » Recipes » Four-Alarm Chicken Chili Four-Alarm Chicken Chili Yield servings PrintEmail Ingredients 1 pound cooked boneless skinless chicken breast, cut into bite size pieces3 -- 4 tablespoon Extra Virgin Olive Oil2 -- Jalapeno Peppers, chopped1 -- Serrano Pepper, chopped1/2 -- Green Bell Pepper, chopped1/2 -- Red Bell Pepper, chopped1 small white or yellow onion, diced4 cups chicken stock1 -- 28 ounce can Crushed Tomatoes1 can Stewed Tomatoes, cut into pieces1 can Hot Rotel3 tablespoons Louisianna Hot Sauce1 tablespoon Cumin3 -- 4 tablespoons Chili Powder2 teaspoons crushed red pepper flakes1 can Black Beans1 can Dark Red Kidney Beans1 pound bag Frozen CornCheddar Cheese -- Sour Cream Instructions This recipe is very good for the health conscious. It is low fat, high fiber and only has about 135 calories per 1 cup serving. Place the onions, peppers, and garlic in the olive oil and let simmer 5-7 minutes. Add the chicken stock, tomatoes, rotel, hot sauce, cumin, chili powder, red pepper flakes, beans and chicken. Let simmer for 10-20 minutes. Add the corn and simmer for 10 more minutes. You can make this recipe without the corn, but I find the sweet crunch of the corn kernels offset the heat of the chili.