Honey Ginger Chicken Wraps

honey_ginger_chicken_wraps_72dpi_800p
The Feed Zone Cookbook Honey Ginger Chicken Wraps
http://pgoarelish2.files.wordpress.com/2012/03/honey_ginger_chicken_wraps_72dpi_800p.jpg?w=100
  • Yield: 2 servings

Ingredients

2cups cooked rice
2cups cooked chicken, shredded
2tablespoons honey
2teaspoons freshly grated ginger
1tablespoon olive oil
-- juice of 1/2 a lemon or a splash of vinegar
6whole large (10-12-inch) whole wheat tortillas
-- a small handful of fresh greens or vegetables
-- minced chiles or garlic
-- red pepper flakes
-- radishes

Instructions

  1. Add a splash of water to the cooked rice and warm in a sauté pan over medium-high heat. Put rice aside.
  2. Combine all ingredients (including optional additions, if using) and let sit for just a minute so that the chicken absorbs the flavors. Add salt and pepper to taste.
  3. Warm tortillas one at a time in a dry pan at medium-high heat, flipping after 1-2 minutes. Immediately stuff each with about 1 cup of the filling mixture. Roll tightly, being sure to fold in the short ends first.

 

Republished with permission from The Feed Zone Cookbook.

Nutritional Info *per serving

  • Calories 500
  • Fat 15g
  • Sodium 228mg
  • Carbohydrate 19g
  • Fiber 0g
  • Protein 71g
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