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Honey Cherry Almond Granola Bars

  • Yield: 12 to 16 pieces
  • Prep: 5 mins
  • Cook: 20 mins

Ingredients

1/3cup honey
1/4cup butter, melted
3 egg whites
1teaspoon cinnamon
1/2teaspoon almond flavoring
3cups low-fat granola
1/2cup almonds, coarsely chopped
3/4cup dried cherries

Instructions

  1. Preheat oven to 350F.
  2. Whisk together honey, butter, egg whites, cinnamon, and almond flavoring. Stir in granola, almonds and cherries. Pat into 9-inch nonstick (or well-greased) square pan. Using a piece of wax paper, firmly press granola mixture in pan. Bake 20 to 25 minutes or until lightly browned. Place pan on a cooling rack. Cool completely; cut into bars.

Recipe courtesy of the National Honey Board (honey.com)

Nutritional Info *per serving

  • Glycemic Load 4
  • Calories 210
  • Fat 7g
  • Saturated Fat 3g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 2.5g
  • Cholesterol 10mg
  • Sodium 100mg
  • Potassium 150mg
  • Carbohydrate 35g
  • Fiber 3g
  • Sugars 20g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 15%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 6%
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