Honey-Almond Crunch

  • Yield: 8 servings
  • Prep: 5 mins
  • Cook: 10 mins

This recipe, featuring clover honey, sliced almonds and corn flakes, is fun for kids to cook and snack on.

Ingredients

1cup sliced almonds, lightly toasted
1/4cup honey
1tablespoon unsalted butter
2 1/2cups corn flakes

Instructions

  1. Combine almonds, honey, butter, and salt in a 10-inch sauté pan over medium heat. Stirring constantly, cook until almonds and honey begin to turn an amber color. Remove from heat and stir in corn flakes.
  2. Pour out onto a parchment lined baking sheet and allow to cool  5 to 10 minutes. Store in an air-tight container for up to 3 to 4 days.

Recipe by Chef David Guas for the National Honey Board.

Nutritional Info *per serving

  • Calories 140
  • Glycemic Load 5
  • Fat 7g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 4g
  • Cholesterol 5mg
  • Sodium 65mg
  • Potassium 95mg
  • Carbohydrate 19g
  • Fiber 2g
  • Sugars 10g
  • Protein 3g
  • Trans Fat 0g
  • Vitamin A 4%
  • Vitamin C 10%
  • Calcium 4%
  • Iron 10%
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