Home-Style Meatloaf
- Yield: 8 servings
Ingredients
- 1tablespoon olive oil
- 3/4cup finely minced onion
- 4 cloves garlic, minced
- 1pound ground round
- 8ounces pureed silken firm tofu
- 1/2cup quick-cooking oats
- 1teaspoon salt
- 1teaspoon freshly ground black pepper
- 1/2teaspoon dried thyme leaf
- 1tablespoon soy sauce
- 1/4cup tomato sauce
- 1teaspoon Dijon mustard
- 2teaspoons brown sugar
- 1/4cup soy nuts
Instructions
- Preheat oven to 350F.
- Heat olive oil in over medium high heat, add onion and garlic, sauté 2 minutes. In a large bowl, combine onion mixture, ground round and remaining ingredients. Mix well. Place mixture in 9 x 5-inch loaf pans. Bake 55 minutes or until mixture reaches 165F.
Recipe by Chef Chris Koetkem, courtesy of The Soyfoods Council
Nutritional Info *per serving
- Calories 235
- Fat 15g
- Saturated Fat 5g
- Polyunsaturated Fat 1.1g
- Monounsaturated Fat 6.7g
- Cholesterol 43mg
- Sodium 581mg
- Carbohydrate 10g
- Fiber 1g
- Protein 14g
