Home-Style Meatloaf

  • Yield 8 servings

Pureed silken tofu makes this meatloaf extra tender, and soy nuts make it intriguing


1 tablespoon olive oil
3/4 cup finely minced onion
4 cloves garlic, minced
1 pound ground round
8 ounces pureed silken firm tofu
1/2 cup quick-cooking oats
1 teaspoon salt
1 teaspoon freshly ground black pepper
1/2 teaspoon dried thyme leaf
1 tablespoon soy sauce
1/4 cup tomato sauce
1 teaspoon Dijon mustard
2 teaspoons brown sugar
1/4 cup soy nuts


  1. Preheat oven to 350F.
  2. Heat olive oil in over medium high heat, add onion and garlic, sauté 2 minutes. In a large bowl, combine onion mixture, ground round and remaining ingredients. Mix well. Place mixture in 9 x 5-inch loaf pans. Bake 55 minutes or until mixture reaches 165F.

Recipe by Chef Chris Koetkem, courtesy of The Soyfoods Council