Home-Style Chicken

  • Yield: 4 servings

Ingredients

1 1/2pounds boneless, skinless chicken breasts
Salt and pepper to taste
1/4cup all-purpose flour
1/2cup chopped onion
1/2cup chopped green bell pepper
1 (1.25-ounce) package Onion Soup Mix (one envelope)
1 1/4cups water plus 2 tablespoons water, divided
1/3cup white wine or chicken broth
1tablespoon cornstarch

Instructions

  1. Season chicken and dredge through flour.
  2. Brown chicken on both sides in a large nonstick skillet, then remove from skillet. Toss in onion and green pepper. Scrape sides and saute until veggies are tender.
  3. Return chicken to skillet and add in combined soup mix, 1 1/4 cups water, and wine. Douse chicken with mixture and  bring to boil before reducing heat. Cook an additional 20-25 minutes, covered, until chicken is tender.
  4. Combine cornstarch and remaining 2 tablespoons water, add to sauce in pan. Boil for 1 minute until thickened. Spoon sauce over chicken.

Nutritional Info *per serving

  • Calories 272
  • Fat 3g
  • Saturated Fat 1g
  • Cholesterol 99mg
  • Sodium 654mg
  • Carbohydrate 15g
  • Fiber 1g
  • Sugars 2g
  • Protein 41g
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