Herbed Chicken Tray Bake

Herbed Chicken Tray Bake
Maya Visnyei
http://pgoarelish2.files.wordpress.com/2014/05/emily_herbed-chicke17b78ff.jpg?w=118
  • Yield: 6 servings

Ingredients

1/4cup olive oil
Juice of 1 lemon
3tablespoons chopped fresh oregano
1/4teaspoon salt
Fresh ground black pepper
4 chicken wings
2 boneless, skinless chicken breasts
2 boneless, skinless chicken thighs
3 to 4pounds red potatoes, cut into halves
1 yellow zucchini, sliced
1 green zucchini, sliced
1 red onion, cut into quarters
6 garlic cloves, peeled
32 cherry tomatoes

Instructions

  1. Preheat oven to 400F. Spray a large rimmed baking tray with cooking spray.
  2. Whisk together oil, lemon juice, oregano, salt and pepper.
  3. Place chicken in a bowl and pour half the oil mixture on top. Turn chicken to coat well. Marinate 1 to 3 hours in the refrigerator or proceed with recipe.
  4. Place potatoes, zucchini and onion in a large bowl and pour remaining oil mixture on top. Turn vegetables to coat well. Scatter vegetables and garlic on prepared baking tray. Arrange chicken on tray.
  5. Bake 15 minutes. Remove from oven. Scatter cherry tomatoes on top of vegetables. Return to oven and bake 15 to 20 minutes, until chicken is done and vegetables are tender. Serves 6.

Recipe adapted with permission from Laura Keogh and Ceri Marsh’s How to Feed a Family (Appetite by Random House, 2013).

Nutritional Info *per serving

  • Calories 490
  • Fat 19g
  • Cholesterol 100mg
  • Sodium 105mg
  • Carbohydrate 48g
  • Fiber 7g
  • Protein 31g
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