Hearty Hamburger Meal

  • Yield: 4 servings


1pound ground sirloin
1cup chopped onion
1teaspoon minced garlic
1 (10 1/2-ounce) can beef broth
2 (8-ounce) cans no-salt-added tomato sauce
1tablespoon Worcestershire sauce
1 bay leaf
1 (8-ounce) package small shell pasta
1 (15 1/4-ounce) can whole kernel corn, drained


  1. In a large skillet coated with nonstick cooking spray, cook meat, onion and garlic over medium heat, about 5 minutes. Add beef broth, tomato sauce, Worcestershire sauce and bay leaf and stir well.  Bring to a boil and simmer 10 minutes. Add pasta, reduce heat, and simmer, covered, stirring occasionally 20 minutes, or until pasta is done. Add corn and heat thoroughly. Discard bay leaf.

Nutritional Info *per serving

  • Calories 514
  • Fat 9.8g
  • Saturated Fat 3.4g
  • Cholesterol 68mg
  • Sodium 536mg
  • Carbohydrate 72.4g
  • Protein 35.4g