Healthy Italian Barramundi with Tomato and Wine Sauce

  • Yield servings


2 pounds Australis Barramundi fillets
1 medium onion, minced
2 cloves garlic, minced
2 tablespoons, olive oil
1 tablespoon dried basil
1 tablespoon dried oregano
1/4 cup white wine
1 pound peeled diced tomatoes (canned or fresh, about a cup)
2 tablespoons corn starch mixed with 1/4 cup cold water
Salt and white pepper to taste
Non-stick cooking spray


  1. Thaw fillets if frozen (about 20 min. under cold water) and pat dry
  2. Preheat oven to 350F.
  3. Saute onion and garlic in olive oil until onion is translucent
  4. Add white wine, basil and oregano. Simmer for 1 minute
  5. Add diced tomatoes with juice. Simmer for 2 to 3 minutes
  6. Season to taste with salt and white pepper.
  7. Stir in corn starch mixture to thicken to preferred consistency
  8. Place fillets on lightly greased baking pan
  9. Cover with tomato mixture.
  10. Bake a about 10 to 15 minutes, or until barramundi flakes easily.

Courtesy of Australis: The Better Fish



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