Healthy Corn Pudding

  • Yield 3-4 servings

Ingredients

2 cups Fresh Corn Kernels, boiled until tender
2 large Egg Whites
1 large Egg
2 cups Fat Free Milk
3 tablespoons All-purpose flour
1 teaspoon Butter

Instructions

1. In a skillet, heat butter. When the butter is melted, add corn and cook for about one minute.  Then add flour and miilk. Cook over medium-low heat until thickened. Season with salt and pepepr.

2. Preheat the oven to 350 degrees F.

3. In a bowl, beat 2 egg whites and 1 egg. Then add to the skillet. When it starts to boil, turn off the heat and transfer the mixture to the baking dish and bake for 15-20 minutes.

 

 

Comments

Follow

Get every new post delivered to your Inbox.

Join 188 other followers