Hawaiian Benedict

hawaiian benedict
http://pgoarelish2.files.wordpress.com/2011/04/hawaiian_benedict.jpg?w=150
  • Yield: 4 servings
  • Prep: 15 mins
  • Cook: 15 mins

Ingredients

8slices Canadian bacon
2tablespoons margarine
1-- (8-ounce) can pineapple chunks, drained
4-- King's Hawaiian Sweet Rolls
8large eggs
8ounces pineapple-flavored cream cheese
-- Chopped parsley, garnish

Instructions

  1. Cook bacon in a non-stick skillet until pieces begin to brown. Remove and keep warm.
  2. Add margarine to skillet and sauté pineapple. Remove and keep warm.
  3. Slice rolls horizontally in half. Toast with cut end facing up.
  4. Scramble eggs and begin to cook while toasting rolls.
  5. Assemble each serving: Spread 1 tablespoon of cream cheese on both cut (toasted) sides of each roll.
  6. Place 1 slice of bacon over cheese; divide eggs equally over each serving; top with 3-4 pieces of pineapple.
  7. Garnish with chopped parsley. Serve immediately.

Nutritional Info *per serving

  • Calories 580
  • Glycemic Load 3.92
  • Fat 35g
  • Saturated Fat 14g
  • Polyunsaturated Fat 4.5g
  • Monounsaturated Fat 9g
  • Cholesterol 460mg
  • Sodium 1270mg
  • Potassium 430mg
  • Carbohydrate 34g
  • Fiber 2g
  • Sugars 17g
  • Protein 29g
  • Trans Fat 1.5g
  • Vitamin A 25%
  • Vitamin C 45%
  • Calcium 15%
  • Iron 20%
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