- 12ounces 97% fat-free cooked ham, chopped
- 1/3cup red bell pepper, chopped
- 1/3cup green bell pepper, chopped
- 1/4cup onion, chopped
- 3-- egg whites
- 2-- eggs, whole
- 2tablespoons milk, nonfat
- 1/4teaspoon salt
- 1/8teaspoon pepper
- 4-- 8-inch flour tortillas, heated*
- 1/3cup salsa
- -- Fresh cilantro or chives, chopped (optional)
- -- Nonstick cooking spray
Cook red and green bell peppers and onion over medium heat in large nonstick skillet coated with nonstick cooking spray for 3-5 minutes or until tender, stirring occasionally.
Beat together egg whites, eggs, milk, salt and black pepper in medium bowl until combined. Pour egg mixture over vegetables in skillet. Cook over medium heat, without stirring, until egg mixture begins to set on bottom and around edge. Lift and fold the partially cooked egg mixture with spatula so uncooked portion flows underneath. Continue cooking and folding mixture until eggs are cooked through, but still glossy and moist. Fold in ham; continue cooking until heated through, gently folding mixture occasionally. Remove skillet from heat.
To assemble, spoon mixture near the center on each tortilla. Fold bottom up over filling. Fold in side and roll to enclose mixture. To serve, top with salsa. Garnish with cilantro or chives, if desired.
* To warm tortillas, place tortillas on dinner plate, slightly overlapping. Cover with damp paper towel. Microwave on HIGH about 30 seconds or until warm.
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Nutritional Info *per serving
- Calories 310
- Fat 9g
- Saturated Fat 4g
- Cholesterol 135mg
- Sodium 1460mg
- Carbohydrate 29g
- Fiber 2g
- Protein 26g