Ham and Cheese Grits Quiche

Holly Clegg
  • Yield: 6 servings


1cup water
1/3cup dry quick-cooking grits
1cup evaporated skim milk
1cup shredded reduced-fat sharp Cheddar cheese
1/2cup finely diced ham
2large eggs
2large egg whites
Salt and pepper
dash Worcestershire sauce


  1. Preheat oven to 350F.
  2. Boil water in a small saucepan then stir in grits. Cook for 5 minutes on reduced heat. Grits should begin to thicken.
  3. Combine cooked grits, milk, cheese, ham, eggs, egg whites, salt and pepper, and Worcestershire sauce.
  4. Pour mixture into pie plate. Bake for 30 minutes, or until golden brown and set.


Nutritional Info *per serving

  • Calories 172
  • Fat 6g
  • Saturated Fat 3g
  • Cholesterol 93mg
  • Sodium 216mg
  • Carbohydrate 12g
  • Fiber 0g
  • Protein 16g