Simple Pork Chop Gumbo Skillet

pork-chop-gumbo-skillet
Photo by Mark Boughton Photography / styling by Teresa Blackburn
http://relish.com/wp-content/uploads/2017/01/Pork-Chop-Gumbo-Skillet-e1484156230910-150x150.jpg
  • Yield: 4 servings

Ingredients

2tablespoons oil
1/2cup all-purpose flour
1teaspoon Cajun seasoning, divided
4 (6-oz) thin, bone-in pork chops
1 (16-oz) bag frozen vegetables for gumbo (like Pictsweet Farms)
1/4cup reduced-sodium chicken broth
1 (15-oz) can black-eyed peas, drained and rinsed
1 (15-oz) can black-eyed peas, drained and rinsed
1/2teaspoon garlic powder

Instructions

  1. Heat oil over medium-high in a large, deep skillet. Combine flour with 1/2 tsp Cajun seasoning. Coat pork chops in flour mixture and shake off excess. Place in pan and cook until light brown, about 2 minutes per side. Remove from pan and set aside.
  2. Add frozen vegetables to pan and cook about 2 minutes, stirring constantly. Add chicken broth, peas and tomatoes and bring to a boil. Reduce heat to medium-low and stir in garlic powder and remaining Cajun seasoning.
  3. Arrange pork chops on top of veggies. Simmer, covered, about 10 minutes, stirring occasionally. Remove lid and simmer 15 minutes more, stirring occasionally.

Pork Chop Gumbo Skillet

Photo by Mark Boughton Photography / styling by Teresa Blackburn

Nutritional Info *per serving

  • Calories 480
  • Fat 13g
  • Cholesterol 95mg
  • Sodium 810mg
  • Carbohydrate 41g
  • Fiber 8g
  • Protein 49g