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Grilled Roasted Pepper, Ham and Cheese Sandwiches

Grilled-Roasted-Red-Pepper-and-Cheese-Sandwiches-Relish-Recipe.jpg
High Cotton Food Styling andPhotography
http://pgoarelish2.files.wordpress.com/2007/04/grilledroastedredpepper.jpg?w=100
  • Yield: 2 servings
  • Prep: 5 mins
  • Cook: 10 mins

For an uptown grilled cheese, try proscuitto in place of the ham, and goat cheese over the Monterey Jack or Cheddar.

Ingredients

4slices whole-grain bread
4teaspoons softened butter, divided
4slices lean ham
1 roasted red pepper (from a jar), patted dry and thinly slice
3ounces Monterey Jack or Cheddar cheese, sliced

Instructions

  1. Spread butter on bread. Divide ham, peppers and cheese between 2 slices bread.
  2. Place on a heated grill, and cook until bread is toasted and cheese is melted.

Recipe by Jean Kressy.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 530
  • Fat 26g
  • Saturated Fat 14g
  • Polyunsaturated Fat 2.5g
  • Monounsaturated Fat 7g
  • Cholesterol 80mg
  • Sodium 1440mg
  • Potassium 580mg
  • Carbohydrate 41g
  • Fiber 8g
  • Sugars 8g
  • Protein 32g
  • Trans Fat 0g
  • Vitamin A 25%
  • Vitamin C 30%
  • Calcium 45%
  • Iron 20%
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