Grilled Pork Tenderloin Medallions

  • Yield: 8 servings
  • Prep: 5 mins
  • Cook: 20 mins


2 (3/4-pound) pork tenderloins
1/2teaspoon salt
Freshly ground black pepper
1cup One Love Marinade (see below)
1tablespoon Dijon mustard
1tablespoon dark brown sugar


  1. Season meat with salt and pepper.
  2. Combine marinade, mustard and brown sugar.
  3. Place meat in a shallow baking dish. Pour marinade mixture over top. Let stand 30 minutes.
  4. Heat grill to high heat.
  5. Place meat on grill and sear, about 4 minutes per side. Move meat to indirect heat and cook with lid closed 6 minutes on each side. Pork should be crispy on the outside and still a little pink on the inside.
  6. Remove meat from grill and let rest 10 minutes. Slice into 1/2-inch-thick medallions.

Editor’s Note: One Love Marinade recipe

Recipe adapted with permission from Crazy Sista Cooking by Lucy Anne Buffett (Wimmer Cookbooks, 2007).

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 210
  • Fat 9g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 4.5g
  • Cholesterol 60mg
  • Sodium 620mg
  • Potassium 280mg
  • Carbohydrate 9g
  • Fiber 0g
  • Sugars 7g
  • Protein 20g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 2%
  • Calcium 0%
  • Iron 6%