Grilled Pepper Jack Burgers

  • Yield: 4 servings
  • Prep: 15 mins
  • Cook: 20 mins

This recipe works really well with turkey burgers, too.

Ingredients

Burgers:
1pound ground beef, shaped into 4 burgers
4 (1/2-inch-thick) slices red onion
4 hamburger buns or kaiser rolls
4slices pepper Jack cheese
Olive oil
Salt and pepper to taste
Salsa:
1pint grape or cherry tomatoes, or 2 medium tomatoes, diced
1 avocado, diced
1small red onion, diced
2 garlic cloves, minced
1/4cup finely snipped fresh chives
Finely grated rind and juice from 1 lime
2tablespoons olive oil
1/2teaspoon crushed red pepper, or to taste
Salt and pepper

Instructions

  1. To prepare the salsa, combine all salsa ingredients in a large bowl.
  2. Prepare the grill.
  3. Place burgers, onions, cheese and buns on a baking sheet. Brush onions and cut sides of buns with oil. Season beef and onions with salt and pepper. Grill beef and onions, turning once, until burgers are cooked through and onions are tender. Grill buns until golden brown. Place a burger on each bun, top with cheese, onion and salsa. Serve with remaining salsa.

Recipe by Karen Adler and Judiuth Fertig, a.k.a the Barbecue Queens.

Nutritional Info *per serving

  • Glycemic Load 12.42
  • Calories 790
  • Fat 60g
  • Saturated Fat 21g
  • Polyunsaturated Fat 3.5g
  • Monounsaturated Fat 29g
  • Cholesterol 115mg
  • Sodium 510mg
  • Potassium 770mg
  • Carbohydrate 34g
  • Fiber 5g
  • Sugars 7g
  • Protein 29g
  • Trans Fat 2g
  • Vitamin A 20%
  • Vitamin C 40%
  • Calcium 35%
  • Iron 25%
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