Grilled Mushroom and Chickpea Wrap with Basil

  • Yield: 6 servings

Ingredients

1 1/4pounds medium button mushrooms, halved
1/2cup extra virgin olive oil (divided)
1/2teaspoon baharat or garma masala
3tablespoons balsamic vinegar
4teaspoons honey
2 1/4teaspoons Dijon mustard
2 garlic cloves, crushed and chopped
1/2teaspoon sea salt
1/4teaspoon freshly ground black pepper
1 (16-ounce) can chickpeas, drained
1cup halved cherry tomatoes
1/2cup fresh basil, coarsely chopped
6 (8-inch) flour tortillas

Instructions

  1. Heat grill or large skillet to medium high heat.  In a large bowl, toss mushrooms with 2 tablespoons olive oil.   Cook mushrooms in grill pan or skillet 2 to 3 minutes, turning often with a spatula.  In a large bowl, toss cooked mushrooms with baharat or garam masala.
  2. In a small bowl, whisk together remaining 1/3 cup olive oil, balsamic vinegar, honey, mustard and garlic. Season with salt and pepper.
  3. Pour half of the dressing over the mushrooms. Toss to coat. Cover and set aside 20 minutes.
  4. Meanwhile, in a small saucepan cover chickpeas with water, bring to a boil and simmer 5 minutes. Remove from heat, cool in liquid and drain.  Remove 1/3 of the chickpeas to a small bowl and lightly mash with the back of a fork or potato masher.  Return to saucepot and combine with remaining cooked chickpeas.
  5. Toss chickpea mix, tomatoes, basil and remaining dressing with mushrooms.
  6. Warm dry skillet to medium heat. Quickly warm each tortilla on both sides and remove to cutting board. Spoon a heaping 1/2 cup mushroom filling onto each tortilla; roll burrito-style and cut in half to serve.
Recipe courtesy of the Mushroom Council’s Mushroom Channel

Nutritional Info *per serving

  • Calories 465
  • Fat 25g
  • Saturated Fat 4g
  • Cholesterol 0g
  • Sodium 733mg
  • Carbohydrate 62g
  • Fiber 6g
  • Protein 11g
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