Grilled Honey Mustard Chicken Thighs

ltd_009_-_grilled_honey_mustard_chicken_thighs_jpg
National chicken Council
http://pgoarelish2.files.wordpress.com/2011/04/ltd_009_-_grilled_honey_mustard_chicken_thighs_jpg.jpg?w=102
  • Yield: 4 servings
  • Prep: 15 mins
  • Cook: 20 mins

Ingredients

Chicken:
8-- boneless chicken thighs, pounded thin (about 2 pounds)
1/2cup prepared honey mustard
Salsa:
1medium cucumber, peeled, seeded and chopped
2cups red or green seedless grapes (or a combination of the two), cut in half
1/4cup lime juice
1teaspoon lime zest, optional
2tablespoons olive oil
1/4teaspoon salt
1/4teaspoon freshly ground pepper

Instructions

  1. Prepare the grill. (Chicken may be cooked on an oiled grilling pan. The pan should be very hot before placing the chicken on it.)
  2. Brush both sides of each thigh with some honey mustard and set them aside.
  3. In a medium bowl, stir together the ingredients for the salsa and set it aside.
  4. Grill or  saute chicken until just firm.  Serve the chicken immediately with some of the salsa spooned alongside.  

Nutritional Info *per serving

  • Calories 470
  • Glycemic Load 5.97
  • Fat 25g
  • Saturated Fat 6g
  • Polyunsaturated Fat 5g
  • Monounsaturated Fat 12g
  • Cholesterol 150mg
  • Sodium 630mg
  • Potassium 650mg
  • Carbohydrate 18g
  • Fiber 2g
  • Sugars 13g
  • Protein 43g
  • Trans Fat 0g
  • Vitamin A 4%
  • Vitamin C 25%
  • Calcium 6%
  • Iron 15%
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