Green Monster Dip

  • Yield 10 servings
  • Prep 20 mins
  • Cook 0 mins

This bright green dip is great as a dip or spread. Kids can have fun dipping their favorite colorful vegetable.

Ingredients

1 cup fresh or frozen edamame (soybeans)
3/4 cup California walnuts
1/2 cup lightly packed parsley
1/4 cup plain yogurt
1 small clove garlic, pressed
1/4 teaspoon salt

Instructions

  1. If using frozen edamame, rinse under warm water until thawed.
  2. Place edamame, walnuts, parsley, yogurt, garlic and salt in food processor. Whirl until smooth. You can safely store this dip in a covered container in the refrigerator for up to 3 days. Makes 2 1/2 cups.
Serving Suggestions:
• Serve as dip with carrot, celery or jicama sticks, broccoli and crackers.
• Spread on lavash bread or tortilla. Top with fresh spinach, shredded carrots, feta cheese and avocado; roll up and slice into 1-inch rounds.
 
 
Recipe by Rosemary Mark.

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