Greek-Style Grouper

  • Yield: 4 servings


4-- (6-ounce) grouper fillets, skinned
1/2cup seasoned all-purpose flour
-- Olive oil for coating
2tablespoons olive oil
1/2cup julienned red bell pepper
1/2cup julienned yellow bell pepper
1/2cup julienned green bell pepper
1/2cup julienned red onion
1/2cup Greek olives
1/4cup sherry
2tablespoons chopped garlic
1teaspoon fresh rosemary
1teaspoon fresh oregano
1teaspoon fresh basil chiffonade
1teaspoon fresh thyme
4ounces feta cheese, crumbled


  1. Coat the fillets with the seasoned flour.  Heat a skillet over medium gas heat and lightly coat with olive oil.  Arrange the fillets in the hot skillet, when the olive oil begins to smoke; cook the fillets until golden brown on both sides.  Remove to a platter and cover to keep warm.
  2. Heat 2 tablespoons olive oil in the same skillet and add the bell peppers, onions and olives.  Saute until the bell peppers are tender; stir in the wine, garlic, rosemary, oregano, basil and thyme.  Saute for 4 minutes longer.  Arrange one fillet on each of four serving plates and top each serving with equal portions of the bell pepper mixture.  Sprinkle equally with the feta cheese and serve with rice pilaf or roasted new potatoes. 

Recipe by Chris Trovas, Chris' Seafood Grille, 1998; recipe reprinted with permission from Energy Services of Pensacola’s Fiesta Seafood Cookbook: A Taste of Pensacola (Energy Services of Pensacola, Florida, 2009).