Grape Smoothie

grape smoothie
Mark Boughton Photography / Styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/14522-grape-smoothie-healthy-relish-spry.jpg?w=100
  • Yield: 3 servings
  • Prep: 10 mins
  • Cook: 0 mins

Grapes are high in vitamin C and potassium. The skins contain resveratrol, the healthy substance found in red wine and known to help protect against cancer and heart disease.

Ingredients

2cups seedless red grapes
1cup nonfat plain yogurt
1cup 2% reduced-fat milk
3tablespoons honey

Instructions

  1. Combine grapes, yogurt, milk and honey in blender. Cover and blend until smooth.

Nutritional Info *per serving

  • Calories 230
  • Glycemic Load 17.46
  • Fat 3g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 1g
  • Cholesterol 10mg
  • Sodium 100mg
  • Potassium 510mg
  • Carbohydrate 45g
  • Fiber 1g
  • Sugars 42g
  • Protein 8g
  • Trans Fat 0g
  • Vitamin A 4%
  • Vitamin C 20%
  • Calcium 25%
  • Iron 2%
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