Grape Smoothie

Kitchen Tested
  • Yield 3 servings
  • Prep 10 mins
  • Cook 0 mins

The tangy yogurt and sweet grapes fit perfectly in this blended pick-me-up beverage.

grape smoothie
Mark Boughton Photography / Styling by Teresa Blackburn

Grapes are high in vitamin C and potassium. The skins contain resveratrol, the healthy substance found in red wine and known to help protect against cancer and heart disease.

Ingredients

2 cups seedless red grapes
1 cup nonfat plain yogurt
1 cup 2% reduced-fat milk
3 tablespoons honey

Instructions

  1. Combine grapes, yogurt, milk and honey in blender. Cover and blend until smooth.

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