Gouda Corn Pudding

Gouda Corn Pudding
Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2013/01/gouda-corn-pudding.jpg?w=113
  • Yield: 8 servings

Ingredients

1 3/4cups 2 percent reduced fat milk
1/3cup all-purpose flour
6 eggs, beaten
2 1/2cups fresh corn kernels
1/2cup diced red or orange bell pepper
8ounces cooked ham, ½-inch dice
1/2cup chopped green onion
4ounces Gouda cheese, shredded
1/4teaspoon freshly ground black pepper

Instructions

  1. Preheat oven to 375F. Lightly butter a 13 x 9-inch baking pan or coat with cooking spray.
  2. Whisk together milk and flour. Whisk in eggs. Add remaining ingredients; stir until blended. Pour mixture into prepared pan and bake, uncovered, until golden brown, 35 to 40 minutes.

Nutritional Info *per serving

  • Calories 224
  • Fat 10g
  • Cholesterol 192mg
  • Sodium 669mg
  • Carbohydrate 17g
  • Fiber 1g
  • Protein 18g
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