Good Morning Cheese Grits

  • Yield: 2 servings


1/3cup diced Canadian bacon or diced ham
1/2cup quick grits
2cups skim milk
1/2cup fat-free chicken broth or milk
1/3cup shredded reduced-fat sharp Cheddar cheese
1/2teaspoon paprika
dash cayenne pepper
1/4cup chopped green onions
Salt and pepper to taste


  1. Cook Canadian bacon until brown in a nonstick skillet over medium heat.
  2. Add grits, milk, and broth and cook until boiling. Reduce heat to a simmer and cook for an additional 5-7 minutes until grits are tender.
  3. Combine with cheese, paprika, cayenne and green onions. Season to taste.

Nutritional Info *per serving

  • Calories 316
  • Fat 5g
  • Saturated Fat 3g
  • Cholesterol 27mg
  • Sodium 614mg
  • Carbohydrate 45g
  • Fiber 2g
  • Sugars 13g
  • Protein 22g