Glowing Mashed Potatoes

  • Yield: 6 servings


2pounds red-skin or golden potatoes, peeled, cut in large chunks
1-- (8.25-ounce) can sliced carrots, drained
1tablespoon butter or oil
1/4cup milk, half-and-half, or cream
1/4teaspoon salt and pepper, to taste


  1. Bring a large pot of lightly salted water to a boil. Add potatoes and cook until tender, about 15 minutes; drain and return to the pot.
  2. Meanwhile purée the carrots in a food processor until completely smooth.
  3. Mash potatoes with a potato masher or ricer. Mix in puréed carrots and remaining ingredients. Warm over medium heat, stirring constantly.

Nutritional Info *per serving

  • Calories 197
  • Fat 6g
  • Cholesterol 6mg
  • Sodium 105mg
  • Carbohydrate 31g
  • Fiber 2g
  • Protein 3g