Gingered Edamame with Fire-Roasted Tomatoes

  • Yield: 6 servings


1tablespoon olive oil
1cup finely chopped yellow onion
2tablespoons peeled and finely chopped fresh ginger
1tablespoon minced garlic
1 (14-ounce) can fire-roasted tomatoes (such as Hunt's or Muir Glen)
2tablespoons low-sodium soy sauce
1 to 4cup vegetable or chicken broth
2cups shelled edamame
3tablespoons chopped fresh cilantro (optional)


  1. Heat oil in a large saute pan over medium heat. Add onion and cook, stirring, until soft and translucent, about 6 minutes. Add ginger and cook, stirring, 1 minute longer. Add garlic and cook, stirring, 1 minute more. Do not brown garlic.
  2. Add tomatoes, soy sauce, broth and edamame. Bring to a boil, reduce heat, and simmer 5 minutes. Garnish with cilantro, if desired.

Recipe adapted from Prevention Positively Ageless A 28-Day Plan for a Younger Slimmer, Sexier You © 2007 by Cheryl Forberg. Permission granted by Rodale, Inc., Emmaus, PA 18098.

Nutritional Info *per serving

  • Calories 126
  • Fat 4.5g
  • Sodium 318mg
  • Carbohydrate 13g
  • Fiber 2.5g
  • Protein 6.5g