Chicken Breasts Satay

  • Yield servings

Ingredients

MARINADE
3 tablespoons freshly grated ginger
1 tablespoon minced fresh garlic
1/4 cup white wine vinegar
1/2 cup low sodium soy sauce
1/4 cup chicken broth
3 chicken breast halves, about 1.5 lbs, thin sliced
4 tablespoons peanut oil, divided
1 red pepper
1 medium yellow onion
2 3 cups green beans, cut into 1 2 inch pieces
1/2 tablespoon hoisin sauce
1/2 tablespoon spicy brown bean sauce
2 tablespoons sugar
1 tablespoon corn starch
2 teaspoons sesame oil
1/2 cup unsalted, roast peanuts
3 4 cups cooked, white rice

Instructions

  1. Mix together the marinade ingredients. Cover the chicken with plastic wrap and pound on both sides with a spiked tenderizer mallet. Cut against the grain into 1/4-inch strips. Add chicken to the bowl and toss to coat well. Put in fridge and marinate while you prepare the vegetables or up to several hours.
  2. Cut the pepper into 1-2 inch squares and the beans into 2-inch pieces. Cut the onion into 8ths, cutting vertically from root to stem.
  3. Remove the chicken from the marinade, drain well but reserve all of the marinade. Wisk the hoisin, bean paste, sugar and corn starch into the marinade and set aside.
  4. Heat 2 Tbsp oil in a wok on the highest heat and quickly sear the chicken to brown and just cook through. Transfer the chicken to a plate and wipe out the wok.
  5. Heat 2 Tbsp oil in the wok and stir fry the onions for 2 minutes. Add the peppers and beans and stir fry for 3-4 minutes, until the beans are just tender. Add the chicken to the wok. Stir the marinade one last time and pour into the wok. Coat everything well and allow to cook for about 5 minutes until the sauce is thickened. Drizzle with the sesame oil, add the peanuts, toss to coat everything and serve over rice.

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