Ginger, Apples and Bananas

  • Yield: servings

Ingredients

1small apple, cored and cut into 1/2 inch pieces
1medium banana cut into 1/2 inch slices
2teaspoons butter
4 gingersnaps, cut or broken into small pieces (about 2 Tbs)

Instructions

  1. Divide apple and banana equally between 2 oven-proof bowls.
  2. Break butter into small pieces and sprinkle on top of fruit.
  3. Sprinkle gingersnap crumbs on top
  4. Microwave each one separately on high 1 minute.

Copyright Mix ‘n’ Match Meals in Minutes for People with Diabetes, by Linda Gassenheimer, published by the American Diabetes Association.


Nutritional Info *per serving

  • Calories 135
  • Fat 3.5g
  • Saturated Fat 0.9g
  • Sodium 125mg
  • Carbohydrate 32g
  • Fiber 3g
  • Sugars 16g
  • Protein 2g
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