Ginger Apple Stir-Fry

ginger_apple_stir_fry
U.S. Apple Association
http://pgoarelish2.files.wordpress.com/2011/08/ginger_apple_stir_fry.jpg?w=120
  • Yield: 4 servings

Ingredients

1pound boneless skinless chicken breast, cut into strips
2medium apples, cored and sliced
2teaspoons sesame oil
4 green onions, sliced
1/3pound pea pods
1small sweet red pepper, cut into strips
2 garlic cloves, minced
2tablespoons ginger, minced
10 shiitake and/or white mushrooms, sliced
1/4teaspoon pepper
1/3cup applesauce, unsweetened
1/3cup chicken broth or water
2tablespoons apple cider vinegar
2tablespoons soy sauce
1tablespoon cornstarch

Instructions

  1. Heat sesame oil in nonstick skillet or wok. Add garlic and ginger, and stir for approximately 30 seconds.
  2. Add chicken and cook in hot oil. Remove chicken from skillet.
  3. Add vegetables and cook while stirring until tender crisp, sprinkle with pepper.
  4. Combine applesauce, soy sauce, vinegar, cornstarch and chicken broth or water.
  5. Add chicken to vegetables, add sauce mixture and cook until sauce is thickened and clear.
  6. Add apples during last five minutes of preparation. Serve over steamed brown rice.

Recipe courtesy of the U.S. Apple Association

Nutritional Info *per serving

  • Calories 310
  • Fat 6g
  • Saturated Fat 1.5g
  • Cholesterol 65mg
  • Sodium 580mg
  • Carbohydrate 37g
  • Fiber 6g
  • Protein 28g
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