Garlic Mashed Potatoes with Soymilk

mashed_potatoes
Karry Hosford
http://relish.com/wp-content/uploads/2011/09/mashed_potatoes-150x150.jpg
  • Yield: 6 servings

Ingredients

2 1/2pounds Yukon Gold potatoes
4 garlic cloves, sliced
2/3cup plain unflavored soymilk
2tablespoons butter
1/2teaspoon salt
1/4teaspoon pepper

Instructions

  1. Place potatoes and garlic in a saucepan; cover with water. Bring to a boil over medium heat, reduce heat and simmer 30 minutes or until potatoes are tender. Drain. Add soymilk, butter, salt and pepper. Beat with an electric mixer until smooth.

Recipe courtesy of The Soyfoods Council

Nutritional Info *per serving

  • Calories 223
  • Fat 4.3g
  • Saturated Fat 1/9g
  • Polyunsaturated Fat 0.3g
  • Monounsaturated Fat 1.6g
  • Cholesterol 10mg
  • Sodium 238mg
  • Carbohydrate 35.2g
  • Fiber 2.6g
  • Protein 5.6g