Garlic-Braised Greens

  • Yield: 4 to 6 servings
  • Prep: 0 mins
  • Cook: 6 mins

Take care to wash fresh leafy greens well and cook them thoroughly.

Ingredients

1 1/2pounds torn greens, such as kale, turnip or collard greens
3cloves cloves garlic, sliced
1tablespoon olive oil

Instructions

  1. Heat oil in a large skillet or Dutch oven. Add garlic; cook 1 to 2 minutes.
  2. Add greens; cook 5 minutes or until wilted and tender.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 120
  • Fat 4.5g
  • Saturated Fat 0.5g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 2.5g
  • Cholesterol 0mg
  • Sodium 75mg
  • Potassium 770mg
  • Carbohydrate 18g
  • Fiber 3g
  • Sugars 0g
  • Protein 6g
  • Trans Fat 0g
  • Vitamin A 520%
  • Vitamin C 340%
  • Calcium 25%
  • Iron 15%
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