Garden Wrap with Chipotle Hummus

  • Yield: 1 servings


1 (9-inch) tortilla, any flavor
1/4cup Chipotle Pepper Hummus
2 thin slices cheddar cheese (soy cheese in an option)
2 clean romaine or other lettuce leaves
3slices peeled cucumber cut lengthwise 1/4-inch thick
3 thin avocado wedges
1/4cup shredded carrot


  1. Place tortilla on a clean surface. Evenly spread hummus on tortilla, leaving a 1/2-inch border around edge. Place cheese on wrap. Place lettuce in center of wrap. Top with cucumbers, avocados and carrots. Fold in right and left ends of tortilla and roll up. Wrap sandwich in wax paper or parchment paper and slice in half.

Nutritional Info *per serving

  • Calories 453
  • Fat 28g
  • Saturated Fat 10g
  • Cholesterol 45mg
  • Sodium 599mg
  • Carbohydrate 37g
  • Fiber 6g
  • Protein 18g