Garden Vegetable Wrap

Kitchen Tested
  • Yield 1 servings

Whole-grain tortillas, hummus, cucumber, carrots and peppers combine in this super healthy wrap.


1 (9-inch) whole-grain tortilla
1/4 cup prepared hummus
2 leaves green or red leaf lettuce
2 thin slices cucumber, peeled and cut lengthwise
1/4 carrot, shredded
3 thin red bell pepper rings, cut in half


  1. Place tortilla flat on a work surface. Spread evenly with hummus. Place lettuce leaves over the center of the tortilla. Top with cucumbers, carrots and peppers. Roll firmly but not so tightly that the tortilla skin breaks. Cut in half and wrap well.



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