You are here: Home » Recipes » Garden Vegetable Wrap Garden Vegetable Wrap Recipe by Relish ContributorKitchen Tested Yield 1 servings Whole-grain tortillas, hummus, cucumber, carrots and peppers combine in this super healthy wrap. PrintEmail Ingredients 1 (9-inch) whole-grain tortilla1/4 cup prepared hummus2 leaves green or red leaf lettuce2 thin slices cucumber, peeled and cut lengthwise1/4 carrot, shredded3 thin red bell pepper rings, cut in half Instructions Place tortilla flat on a work surface. Spread evenly with hummus. Place lettuce leaves over the center of the tortilla. Top with cucumbers, carrots and peppers. Roll firmly but not so tightly that the tortilla skin breaks. Cut in half and wrap well.