Fruity Multigrain Waffles

  • Yield: 5 servings

Ingredients

1cup whole wheat flour
1/4cup ground flaxseed
1 1/2teaspoons baking powder
1/2teaspoon baking soda
1/4teaspoon salt
1 1/2cups 1-percent milk
1/2cup cooked oats
2 eggs, lightly beaten
1tablespoon honey, for batter
1tablespoon olive oil
2teaspoons vanilla extract
1/2cup chopped pinapple and banana, per serving
2tablespoons pistachios, per serving

Instructions

  1. Whisk together whole wheat flour, flaxseed, baking powder, baking soda, and salt in large mixing bowl.
  2. Stir in milk, oats, eggs, honey, oil, and vanilla into the oat mixture; mix until moistened.
  3. Preheat waffle iron, and lightly coat with oil or cooking spray.
  4. Put enough batter to cover three-fourths of the waffle iron surface (about 2/3 cup for an 8 x 8-inch waffle iron.)
  5. Close waffle iron. Cook 5 to 7 minutes or until waffles are golden and crisp.
  6. Repeat with remaining batter. Top with chopped fruit and pistachios.

Recipe courtesy of  Produce for Kids

Nutritional Info *per serving

  • Calories 479
  • Fat 19g
  • Cholesterol 90mg
  • Sodium 446mg
  • Carbohydrate 61g
  • Fiber 8g
  • Protein 22g
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