Fruit Salsa Salad

fruit_salsa_salad
California Raisin Marketing Board
http://pgoarelish2.files.wordpress.com/2011/04/fruit_salsa_salad.jpg?w=150
  • Yield: 4 cups
  • Prep: 20 mins
  • Cook: 5 mins

Ingredients

2cups fresh pineapple chunks, cut up
1 kiwi fruit, peeled and coarsely chopped
1large orange, peeled and coarsely chopped
3/4cup California raisins
1/4cup finely chopped red onion
1/4cup chopped fresh cilantro
1tablespoon fresh lime juice
1tablespoon honey, if desired

Instructions

  1. In medium bowl, combine all ingredients; stir well.
  2. Cover and refrigerate at least 1 hour or until chilled. Serve the same day for best flavor with broiled or grilled chicken or pork.

Recipe courtesy of the California Raisin Marketing Board

Nutritional Info *per serving

  • Glycemic Load 21.21
  • Calories 180
  • Fat 0g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0g
  • Sodium 5mg
  • Potassium 460mg
  • Carbohydrate 46g
  • Fiber 4g
  • Sugars 35g
  • Protein 2g
  • Trans Fat 0g
  • Vitamin A 4%
  • Vitamin C 140%
  • Calcium 6%
  • Iron 6%
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