Fruit Salad with Honey Dressing in a New Light

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http://pgoarelish2.files.wordpress.com/2012/04/paula-deen-diabetes-friendly-recipe-fruit-salad-diet-nutrition-food-health-spry.jpg?w=150
  • Yield: 6 servings

Ingredients

3tablespoons orange juice
2tablespoons lemon juice
1tablespoon honey
3/4teaspoon poppy seeds
1/2teaspoon Dijon mustard
1pinch salt
1large navel orange, peeled and cut into sections
1medium Granny Smith apple, cored and diced
1medium banana, sliced
1/2 Haas avocade, peeled and thinly sliced
2tablespoons golden raisins
2tablespoons chopped walnuts or pecans, preferably toasted
6large red- or green-leaf lettuce leaves

Instructions

  1. For the dressing, whisk together orange juice, lemon juice, honey, poppy seeds, mustard and salt in a large bowl.
  2. Add the orange, apple, banana, avocado, raisins and walnuts; toss gently to coat well.
  3. Arrange 1 lettuce leaf on each of 6 plates. Top each with one-sixth of the fruit mixture. Serve at once.

Recipe by Paula Deen

Nutritional Info *per serving

  • Calories 120
  • Fat 4.5g
  • Cholesterol 0mg
  • Sodium 65mg
  • Carbohydrate 21g
  • Fiber 4g
  • Protein 2g
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