Fruit Crumble

  • Yield: 4 to 6 servings


4cups blueberries, peeled peaches, apples or your favorite
2tablespoons sugar
1/2teaspoon ground cinnamon, divided
1tablespoon lemon juice
1teaspoon grated lemon rind
1/3cup all-purpose flour
1/3cup natural wheat and barley cereal
1/2cup old-fashioned oatmeal
1/4cup light brown sugar
3tablespoons margarine, melted


  1. Preheat oven to 350F.
  2. Spread fruit in deep-dish 9-inch pie plate. Add sugar, 1/4 teaspoon cinnamon, lemon juice and lemon rind to the fruit, tossing gently to coat. In another bowl, mix together flour, cereal, oatmeal, brown sugar and remaining 1/4 teaspoon cinnamon. Stir in the melted margarine until crumbly. Sprinkle mixture over fruit. Bake for 40 to 50 minutes or until bubbly.

Note:  Add 1 to 2 tablespoons unprocessed bran for extra fiber.

Nutritional Info *per serving

  • Calories 229
  • Fat 7g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 128mg
  • Carbohydrate 42g
  • Fiber 4g
  • Protein 3g