You are here: Home » Recipes » Frittata with Chard and Whole-Wheat Spaghetti Frittata with Chard and Whole-Wheat Spaghetti Kitchen Tested Yield 6 servings Prep 10 mins Cook 30 mins This seemingly "kitchen sink" approach to a frittata comes together surprisingly well. Mark Boughton PrintEmail An omelet with whole-wheat pasta makes a quick and delicious supper. Use your largest shallow skillet. Serve with a salad and crusty whole-grain bread. Ingredients 1 pound Swiss chard, trimmed and coarsely chopped5 eggs1/3 cup 2 percent reduced-fat milk3 tablespoons grated Parmesan cheese1/8 teaspoon ground nutmeg1/4 teaspoon salt Freshly ground black pepper2 cups cooked whole-wheat spaghetti (4 ounces uncooked pasta)1 tablespoon butter1 cup shredded Provolone or mozzarella cheese Instructions Rinse chard and place in a large pot with water clinging to leaves. Cover and cook over medium heat until tender, 5 to 10 minutes. Drain thoroughly. When cool enough to handle, squeeze out excess water. Preheat broiler. Combine eggs, milk, Parmesan, nutmeg, salt and pepper. Stir in spaghetti and chard Melt butter in a large ovenproof skillet. Add egg mixture; cover and cook over low heat until top is almost set, 10 to 13 minutes. Sprinkle frittata with provolone cheese and broil 3 minutes, or until golden brown. Recipe by Jean Kressy. For more dinner recipes under 400 calories and with less than 20 grams of fat, check out our FREE 25 Dinners on a Diet Recipe Collection for the iPad on iTunes.