You are here: Home » Recipes » Fort Morgan Seafood Gumbo Fort Morgan Seafood Gumbo Recipe by Favorite Recipes Press Yield 12 servings The roux and vegetable base are prepared in the microwave, saving you a lot of time! PrintEmail Ingredients 2/3 cup vegetable oil2/3 cup flour2 cups chopped onion1 cup chopped celery1/2 cup green bell pepper, chopped4 -- garlic cloves, minced1/4 cup parsley, chopped1/4 cup green onion, chopped1 1/2 quarts seafood stock or hot water1 -- bay leaf1 teaspoon thyme2 teaspoons salt1 teaspoon cayenne -- Black pepper to taste1 -- (16-ounce) can chopped tomatoes, drained1 or 2 -- (10-ounce) packages frozen chopped okra8 small crabs, cooked, cleaned1 pound uncooked shrimp, cleaned, deveined1 pint oysters Instructions Whisk 2/3 cup oil and 2/3 cup flour in an 8-cup glass measure. Microwave on high for 6 minutes. Stir well. Microwave for 30 seconds longer or until the color of a copper penny; stir the mixture. Microwave for 30 seconds longer if necessary, watching carefully to avoid burning. Add the onion, celery, and bell pepper to the very hot roux and mix well. Microwave on high for 3 minutes. Stir in the garlic, parsley and green onions. Microwave on high for 2 minutes. Pour off any oil that has risen to the top. Add enough hot water to measure 4 cups. Place the roux mixture in a 5-quart stockpot. Add the seafood stock, bay leaf, thyme, salt, cayenne and black pepper. Cook over medium heat for 5 minutes. Add the tomatoes and okra. Simmer over low heat for 30 minutes, stirring occasionally. Add the crab meat, shrimp and oysters with liquor. Cook until the oysters curl and the shrimp are pink; do not overcook. Discard the bay leaf. Serve over steamed rice. Recipe reprinted with permission from The Junior League of Cobb-Marietta’s Southern on Occasion (The Junior League of Cobb-Marietta, Inc., 1998).