You are here: Home » Recipes » Flounder Fillets with Carrots Flounder Fillets with Carrots Recipe by National Fisheries Institute Yield servings Cooked in the microwave, this flounder dish is quick-and-easy. PrintEmail Ingredients 1 pound (4 large) julienne carrots2 tablespoons minced parsley1 teaspoon olive oil1/8 teaspoon salt1/8 teaspoon pepper4 -- (4- to 5-ounce) flounder fillets1 teaspoon coarse-grain Dijon mustard1 teaspoon honey Instructions Combine carrots, parsley, oil, salt, and pepper in a 7 x11 x 2-inch microwave-safe baking dish. Cover with wax paper. Microwave at 100% power 5 minutes, stirring once. To make an even thickness, fold thin fillets over or bend long fillets. Place fillets on top of carrots. Combine the mustard and honey and spread over fillets. Cover with wax paper. Microwave at 100% power 2 minutes. Rotate fillets, placing cooked parts toward the center and continue to cook 1-3 minutes longer or just until fish flakes easily when tested with a fork. Let stand, covered 2 minutes. Arrange fish and carrots on 4 warm plates.