Five-Spice Snack Mix

five-spice_snack_mix
California Raisin Marketing Board
http://pgoarelish2.files.wordpress.com/2011/04/five-spice_snack_mix.jpg?w=150
  • Yield: 10 servings
  • Prep: 10 mins
  • Cook: 3 mins

Ingredients

1 (2.9-ounces) package 97% fat-free microwave popcorn, popped
1/4cup sesame sticks
1/2teaspoon garlic powder
1/2teaspoon onion powder
1/8teaspoon cayenne pepper
Olive oil cooking spray
1/2cup crisp chow mein noodles
1/4cup honey roasted peanuts (optional)
2tablespoons minced crystallized ginger
1teaspoon dried cilantro leaves
1teaspoon Chinese 5-spice powder
1 1/4cups California raisins

Instructions

  1. Stir all ingredients except raisins together in a large bowl. Spray with cooking spray, tossing gently, until popcorn is well coated with spices; stir in raisins.

Recipe courtesy of the California Raisin Marketing Board

Nutritional Info *per serving

  • Glycemic Load 8.76
  • Calories 140
  • Fat 3.5g
  • Saturated Fat 0.5g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 1g
  • Cholesterol 0mg
  • Sodium 150mg
  • Potassium 180mg
  • Carbohydrate 27g
  • Fiber 2g
  • Sugars 12g
  • Protein 2g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 2%
  • Calcium 2%
  • Iron 6%
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