Fish with Horseradish Dill Caper Sauce

Kitchen Tested
  • Yield 6 to 8 servings

A simple, flavorful horseradish, mustard, and dill sauce perks up baked fish.

Ingredients

2 pounds fish fillets (trout, red fish, orange roughy, tilapia, or your favorite)
Salt and pepper
1/2 cup plain nonfat yogurt
1 teaspoon cornstarch
1 tablespoon prepared horseradish
2 teaspoons dry mustard
1/4 cup grated Parmesan cheese
2 tablespoons lemon juice
1 teaspoon dried dill weed leaves
1 tablespoon capers, drained

Instructions

  1. Preheat oven 375F. Cover a baking sheet with foil and nonstick spray.
  2. Season fish to taste. Mix remaining ingredients, then dredge fish through mixture.
  3. Bake 20 to 25 minutes. Texture should be flakey.

Comments

Follow

Get every new post delivered to your Inbox.

Join 184 other followers