Crispy Fish Sticks

  • Yield 4 servings

Try this tasty take on a childhood favorite courtesy of Paulette Lambert, RD, at California Health & Longevity Institute.

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Courtesy of Paulette Lambert, RD, of the California Health & Longevity Institute

Ingredients

1 pound cod or other white fish, such as sole
1 egg, beaten
3/4 cup bread crumbs
1/4 cup Parmesan cheese, grated
1/2 teaspoon cayenne pepper

Instructions

  1. Preheat oven to 375 degrees F.
  2. Spray baking dish with olive oil spray.
  3. Mix bread crumbs, parmesan and cayenne pepper in zip lock bag.
  4. Cut fish fillets into strips.  Dip in egg, shake in crumb-cheese mixture and place in baking dish.  Do not crowd.
  5. Spray fish with olive oil spray.
  6. Bake for 20 minutes until browned and crispy.
  7. Serve with lemon.

Courtesy of Paulette Lambert, RD, of the California Health & Longevity Institute

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