You are here: Home » Recipes » Fish Sticks in a Flash Fish Sticks in a Flash Recipe by National Fisheries Institute Yield 4 servings Kids love fish sticks, and the entire family will love these crispy, delicious "cat-tails!" PrintEmail Ingredients 1/2 cup cornmeal1/2 cup grated Parmesan cheese3/4 teaspoon garlic powder1/4 teaspoon salt3 tablespoons canola oil1 pound farm-raised catfish fillets, cut into 1-inch thick strips Instructions Preheat the oven to 475F. Lightly oil or coat a large baking sheet with nonstick cooking spray and set aside. Combine the cornmeal, cheese, garlic powder, and salt in a medium bowl and mix well. Place the oil in a small bowl. Lightly coat each piece of fish in the oil and then roll in the breading until well coated. Arrange the fish on the prepared baking sheet and bake until golden brown, 10 to 12 minutes. Reprinted with permission from The Moms' Guide to Meal Makeovers.