Fish Soft Tacos

  • Yield: 8 servings


1 1/2pounds fish fillets
1 (1 1/4-ounce) package low-sodium taco seasoning mix
2tablespoons lime juice
2cups cole slaw (shredded cabbage)
1/3cup nonfat sour cream
1tablespoon light mayonnaise
1bunch green onions, chopped
3tablespoons chopped green chiles
Salt and pepper
8 (6-inch) corn tortillas
1cup chopped tomatoes


  1. Toss fish with taco seasoning and lime juice in a plastic bag. Coat thoroughly.
  2. Saute fish in a nonstick skillet for 5-7 minutes, or after fish becomes flakey.
  3. Mix coleslaw, sour cream, mayonnaise, green onions and green chilies, add seasoning to taste then set aside.
  4. Warm tortillas in the microwave for 30 seconds.
  5. Fill each tortilla with fish, coleslaw mixture and tomatoes.

Recipe reprinted with permission from Gulf Coast Favorites (Holly Clegg, 2008). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 144
  • Fat 2g
  • Saturated Fat 0g
  • Cholesterol 35mg
  • Sodium 344mg
  • Carbohydrate 15g
  • Fiber 3g
  • Sugars 3g
  • Protein 15g