Fish Cakes

  • Yield: 8 servings

Ingredients

1 1/2pounds fish fillets (red snapper, trout or your choice)
1/2cup chopped onion
1/2cup chopped green bell pepper
1/2cup chopped red bell pepper
1/2teaspoon minced garlic
2 egg whites
Salt and pepper to taste
dash hot sauce
3/4cup Ritz cracker crumbs
1/2cup chopped green onions

Instructions

  1. Preheat oven to 375F. Spray a nonstick skillet and a baking sheet with nonstick cooking spray.
  2. Chop fish in a food processor, or slice into small pieces. Set aside.
  3. Sauté onion, green and red pepper, and garlic until tender, 5 minutes. Add sautéed seasonings, egg whites, salt and pepper, hot sauce to fish; mix well. Combine mixture with cracker crumbs and green onions until texture can form patties.
  4. Create 8 patties and bake until fish is flakey, around 30 minutes.

Recipe reprinted with permission from Gulf Coast Favorites (Holly Clegg, 2008). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 136
  • Fat 3g
  • Saturated Fat 1g
  • Cholesterol 30mg
  • Sodium 116mg
  • Carbohydrate 8g
  • Fiber 1g
  • Sugars 2g
  • Protein 19g