Fish Cakes

  • Yield: 8 servings

Ingredients

1 1/2pounds fish fillets (red snapper, trout or your choice)
1/2cup chopped onion
1/2cup chopped green bell pepper
1/2cup chopped red bell pepper
1/2teaspoon minced garlic
2 egg whites
Salt and pepper to taste
dash hot sauce
3/4cup Ritz cracker crumbs
1/2cup chopped green onions

Instructions

  1. Preheat oven to 375F. Spray a nonstick skillet and a baking sheet with nonstick cooking spray.
  2. Chop fish in a food processor, or slice into small pieces. Set aside.
  3. Sauté onion, green and red pepper, and garlic until tender, 5 minutes. Add sautéed seasonings, egg whites, salt and pepper, hot sauce to fish; mix well. Combine mixture with cracker crumbs and green onions until texture can form patties.
  4. Create 8 patties and bake until fish is flakey, around 30 minutes.

 

Nutritional Info *per serving

  • Calories 136
  • Fat 3g
  • Saturated Fat 1g
  • Cholesterol 30mg
  • Sodium 116mg
  • Carbohydrate 8g
  • Fiber 1g
  • Sugars 2g
  • Protein 19g
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