Fish and Spinach Bake

  • Yield: 2 servings

If you want a fancier recipe, sauté 1/2 teaspoon of minced garlic, 1/2 pound (250 g) of sliced mushrooms, and 1/4 teaspoon of oregano in a little olive oil, then add that to the spinach before placing it in the baking dish


1 (10-ounce) box frozen chopped spinach
2ounces shredded mozzarella cheese
1pound fish fillets
Salt, pepper and lemon juice as desired


  1. Preheat the oven to 400F.
  2. Thaw the spinach, and squeeze out excess moisture. Spread on the bottom of a small baking dish.
  3. Sprinkle with the cheese and top with the fish. Season as desired. Cover with foil. Bake for 20 minutes or until the fish flakes easily.

From Nancy Clark’s Recipes for Athletes app, available on the iTunes store

Nutritional Info *per serving

  • Calories 280
  • Fat 6 g
  • Carbohydrate 6 g
  • Protein 50 g