Firefighter’s Muesli

Firefighters' Muesli
Mark Boughton Photography / styling: Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2010/11/16654-museli.jpg?w=98
  • Yield: 1 servings

Ingredients

1teaspoon honey
1/2cup old-fashioned oats
1/2 to 1cup skim milk or low-fat vanilla soy milk
2tablespoons almonds, walnuts and pistachios (some of each)
1/4cup mixed dried fruit

Instructions

  1. Mix all ingredients and eat immediately or cover, refrigerate overnight and eat the next day.

Recipe by Dave Grotto.

Nutritional Info *per serving

  • Calories 450
  • Fat 10g
  • Sodium 180mg
  • Carbohydrate 75g
  • Fiber 7g
  • Protein 18g
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