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Fig-Glazed Chicken Thighs

  • Yield: 3-6 servings
  • Prep: 5 mins
  • Cook: 45 mins

Goes great with steamed rice or couscous and roasted winter squash.

Ingredients

6 chicken thighs, skin on, but extra fat trimmed
1/3cup fig preserves (although any preserves will work)
1/4cup soy sauce
Dash of garlic powder

Instructions

  1. Preheat oven to 375F. Place chicken in a baking pan.
  2. Whisk together preserves, soy sauce, and garlic powder. Pour over chicken.
  3. Bake 45 minutes, or until chicken is browned.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 400
  • Fat 19g
  • Saturated Fat 5g
  • Polyunsaturated Fat 4g
  • Monounsaturated Fat 8g
  • Cholesterol 115mg
  • Sodium 1350mg
  • Potassium 350mg
  • Carbohydrate 25g
  • Fiber 0g
  • Sugars 16g
  • Protein 33g
  • Trans Fat 0g
  • Vitamin A 6%
  • Vitamin C 6%
  • Calcium 2%
  • Iron 15%
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